But did you know that your life choices can also dramatically affect your hearing health? It’s true! Keep reading to find out how what you do each day can affect your ears and hearing.
Manage what you can for your hearing health
Genetics plays a large part in whether you will experience hearing issues. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can slow the advancement with some smart lifestyle choices.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a smart plan to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Protect your ears
Consider purchasing hearing protection if you’re frequently subjected to loud sounds at work or enjoy going to high-volume events. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your children and teens to use them too. It’s never too soon to take measures to protect your hearing.
Eat the right food
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the little bones in your ears, while at the same time they prevent irregular bone growth.
Remain physically engaged.
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which lowers the risk of high blood pressure and a connection to hearing issues.
Given up smoking
The presence of hazardous substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
In addition, it is connected to the progression of tinnitus.
Reduce your alcohol drinking
Consuming an excessive amount of alcohol within a short timeframe can impact your auditory well-being. It can cause a short-term loss of the ability to hear background noises known as cocktail deafness. In addition, it might result in a short-term ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an assessment .
Consume supplements that have a favorable effect on your hearing
These supplements are advantageous for your general well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with regular exams
Routine hearing exams are the best way to identify any hearing issues or changes to your hearing at an early stage.
Book your hearing assessment now
If you are already noticing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.